2 mile tempo
So did the 2 mile tempo today, esther carter joined me which was nice to run with someone, though we didn’t always stay the same pace the whole time, when I needed to push ahead I did.
First mile was easy and I think I started too fast, the 2nd mile took forever to finish. But I came in at 18mins 23 seconds which I was pleased with.
The second lot was harder, tried to pace it a bit better this time. After 9minutes I picked up the pace again but I must have been going slower to start with as I came in at 19:53 I was still impressed that it was just under 10min miles though. Planning on swim tw and 6 miler on sat morning.
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Chloe replied:
Pacing is important, keep working at it.
Those times are good though ideally they would be closer together. You’ll know next time! 9:11 miling is a very reasonable pace – well done!
June 16, 2010 at 4:26 pm. Permalink.